If you wish to have a healthy skin, you may wants to consider the following teas option:
1. *Green Tea*: Packed with catechins, green tea is renowned for its antioxidant properties, which help combat oxidative stress and inflammation. These antioxidants can protect the skin from damage and improve its overall appearance.
2. *White Tea*: This tea contains high levels of antioxidants, particularly polyphenols, which help protect the skin from damage and support skin repair. It’s also known for its anti-aging properties.
3. *Hibiscus Tea*: High in antioxidants and vitamin C, hibiscus tea can support skin health by improving elasticity, reducing fine lines, and combating free radical damage.
4. *Oolong Tea*: This tea offers a balance of antioxidants found in both green and black teas. It may help with skin hydration and reduce signs of aging.
These teas can be a beneficial addition to your diet, supporting skin health through their antioxidant properties
