After a long day of fasting, the body is especially sensitive — a sharp jolt of caffeine or heavy food can bring discomfort rather than relief. This is exactly why traditional iftar often begins gently: dates, water, and frequently, tea.
Why Tea Makes More Sense Than Coffee at Iftar
After many hours without food or water, the body needs a gradual re-entry, not a sharp jolt. Coffee delivers fast, intense stimulation — precisely what's best avoided on an empty stomach. Tea, especially a light oolong or green tea, wakes the body gently, without straining digestion.
What to Drink at Each Stage of Iftar
- Right after breaking the fast: Light green tea or white tea — delicate, gentle on a stomach that's been empty for hours
- After the main meal: Pu-erh or Liu Bao — traditionally supportive for digestion, easing heaviness after a full dinner
- Before Sahur (the pre-dawn meal): GABA tea — calming, supports easy sleep after the night meal, without adding unnecessary stimulation before the fast begins again
A Ritual That Fits the Rhythm of Ramadan
A tea ritual fits naturally into the rhythm of Ramadan — a gentle beginning, digestive support after eating, and calm before the next day of fasting.
Gaba Tea House is Indonesia's specialist in authentic Chinese and Taiwanese tea, sourced directly from the gardens that grow it. We deliver nationwide across Indonesia — so your Ramadan tea ritual is never more than an order away, wherever you are in the country.