About tea

The History of Tea: From Legend to Cup — A Jour...

Legend holds that in 2737 BCE, the Chinese emperor Shen Nong was boiling water beneath a tree when a leaf drifted into his pot. The resulting infusion carried a pleasant...

Why Your Diet Isn't Working: Cortisol Fat, Stre...

You are eating less. You are moving more. And the scale is not moving — or worse, the number is going up. This is one of the most demoralising experiences...

Tea After 40: How Chinese Tea Supports Hormonal...

The hormonal transition that begins in perimenopause is one of the least acknowledged medical experiences in women's health. It can begin as early as the mid-thirties and continue for a...

8 Hours on Your Phone. What That Does to Your B...

The average person now checks their phone 96 times per day. Every check delivers a micro-dose of dopamine — just enough to reinforce the behaviour and leave you slightly less...

Tired Even After Sleeping? Tea and the Burnt-Ou...

There is a particular kind of exhaustion that sleep doesn't fix. You wake tired. Coffee creates anxiety more than energy. The afternoon is a wall. You have rest but no...

You Can't Switch Off Your Mind? Tea and the Ove...

Chronic mental noise is not a character flaw. It is a physiological state — a nervous system stuck in activation mode, unable to complete the transition from alert to rest....